{"id":594,"date":"2014-02-25T18:43:13","date_gmt":"2014-02-25T17:43:13","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=594"},"modified":"2015-02-12T10:09:27","modified_gmt":"2015-02-12T09:09:27","slug":"entrenant-per-la-tinenca-csp-i-mim-a-punt","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/es\/entrenant-per-la-tinenca-csp-i-mim-a-punt\/","title":{"rendered":"Entrenant per la Tinen\u00e7a, CSP i MIM a punt!"},"content":{"rendered":"<a href=\"whatsapp:\/\/send\" data-text=\"Entrenant per la Tinen\u00e7a, CSP i MIM a punt!\" data-href=\"\" class=\"wa_btn wa_btn_s\" style=\"display:none\">Share<\/a><p>Bona nit!<\/p>\n<p>Coneixeu la #MIM i la #CSP115 organitzada per <a href=\"http:\/\/www.penyagolosatrails.com\/\" target=\"_blank\">PenyagolosaTrails<\/a> no? Enguany aquestes proves es celebraran el 17 i 18 de maig i reuniran a molts dels millor atletes de l&#8217;ultradist\u00e0ncia aix\u00ed com a molts a aficionats a aquest esport d&#8217;arreu de l&#8217;estat. Com a corredors que som sabem que aquestes proves necessiten moltes hores i kms per muntanya. Molts de vosaltres segur que ja teniu els entrenaments dirigits a aquestes grans curses de la nostra prov\u00edncia.<\/p>\n<p>B\u00e9! doncs que millor forma de entrenar que passar un <strong>gran cap de setmana<\/strong> fent #Trailrunning per la #Tinen\u00e7a gaudint de <a href=\"http:\/\/www.7pobles.com\/la-ruta\/\" target=\"_blank\">La ruta dels 7 Pobles de la Tinen\u00e7a de Benifass\u00e0<\/a> en 2 etapes!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"597\" data-permalink=\"https:\/\/www.7pobles.com\/es\/entrenant-per-la-tinenca-csp-i-mim-a-punt\/1521805_632096463518249_1235291303_n\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?fit=640%2C640&amp;ssl=1\" data-orig-size=\"640,640\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"1521805_632096463518249_1235291303_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?fit=640%2C640&amp;ssl=1\" class=\"aligncenter size-full wp-image-597\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=640%2C640\" alt=\"1521805_632096463518249_1235291303_n\" width=\"640\" height=\"640\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?w=640&amp;ssl=1 640w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=432%2C432&amp;ssl=1 432w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=268%2C268&amp;ssl=1 268w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>Us oferim un descompte per a grups, a partir de 5 persones, per a gaudir de la ruta fent una nit a la <a href=\"http:\/\/www.elboixar.net\/\" target=\"_blank\">Casa-Refugi el Boixar<\/a>. El preu del pack \u00e9s de <strong>77\u20ac<\/strong> i inclou una nit en <strong>Mitja Pensi\u00f3<\/strong> (sopar-dormir-esmorzar) i el <strong>\u00abforfait\u00bb<\/strong> de la ruta (El pack inclou mapa, roadbook, briefing de la ruta, samarreta t\u00e8cnica de la marca TUGA, mitjons t\u00e8cnics de la marca LURBEL, obsequis NUTRISPORT, GPS Garmin Dakota 20 amb el track en cas de no disposar de propi i trasllat de maletes).<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2013\/03\/publi_ultrarunn-copia.jpg\"><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"468\" data-permalink=\"https:\/\/www.7pobles.com\/es\/publi_ultrarunn-copia\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2013\/03\/publi_ultrarunn-copia.jpg?fit=1024%2C768&amp;ssl=1\" data-orig-size=\"1024,768\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;PENTAX Optio M60&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1359809792&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;17.4&quot;,&quot;iso&quot;:&quot;250&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"publi_ultrarunn copia\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2013\/03\/publi_ultrarunn-copia.jpg?fit=690%2C518&amp;ssl=1\" class=\"aligncenter  wp-image-468\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2013\/03\/publi_ultrarunn-copia.jpg?resize=614%2C461\" alt=\"ultra running trailrunning 7 pobles tinen\u00e7a\" width=\"614\" height=\"461\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2013\/03\/publi_ultrarunn-copia.jpg?w=1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2013\/03\/publi_ultrarunn-copia.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2013\/03\/publi_ultrarunn-copia.jpg?resize=150%2C112&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2013\/03\/publi_ultrarunn-copia.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">Aix\u00ed que, si voleu gaudir i entrenar al mateix temps, no dubteu en vindre a la Tinen\u00e7a de Benifass\u00e0 i descobrir el seu encant.<\/p>\n<p style=\"text-align: left;\">Informaci\u00f3 i reserves a info@7pobles.com o 615 30 64 47<\/p>\n","protected":false},"excerpt":{"rendered":"<p>ShareBona nit! Coneixeu la #MIM i la #CSP115 organitzada per PenyagolosaTrails no? Enguany aquestes proves es celebraran el 17 i 18 de maig i reuniran a molts dels millor atletes de l&#8217;ultradist\u00e0ncia aix\u00ed com a molts a aficionats a aquest esport d&#8217;arreu de l&#8217;estat. Com a corredors que som sabem que aquestes proves necessiten moltes<br \/><a class=\"moretag\" href=\"https:\/\/www.7pobles.com\/es\/entrenant-per-la-tinenca-csp-i-mim-a-punt\/\">+ M\u00e1s informaci\u00f3n<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-594","post","type-post","status-publish","format-aside","hentry","category-sin-categoria","post_format-post-format-aside"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6du2S-9A","jetpack-related-posts":[{"id":1266,"url":"https:\/\/www.7pobles.com\/es\/14-de-maig-rogaine-de-la-tinenca-de-benifassa\/","url_meta":{"origin":594,"position":0},"title":"14 de maig, Rogaine de la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"08 de febrero de 2016","format":"aside","excerpt":"Rogaine de la Tinen\u00e7a de Benifass\u00e0 Una nova prova esportiva neix a la Tinen\u00e7a de Benifass\u00e0, en concret es tracta del Rogaine de la Tinen\u00e7a. Aquesta prova d'orientaci\u00f3 estar\u00e0 organitzada per l'entitat esportiva LA NOVA FITA, formada per Marc R\u00e0fols i M\u00f2nica Aguilera, ambdos amb gran experi\u00e8ncia en l'organitzaci\u00f3 i\u2026","rel":"","context":"En \u00abCasa-Refugi el Boixar\u00bb","block_context":{"text":"Casa-Refugi el Boixar","link":"https:\/\/www.7pobles.com\/es\/category\/casa-refugi-el-boixar\/"},"img":{"alt_text":"rogaine tinen\u00e7a orientacion orientacio ","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/02\/cartell-rogaineTINEN%C3%87A-2016_catb-723x1024-420x595.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3007,"url":"https:\/\/www.7pobles.com\/es\/kmv-del-mas-del-peraire-i-el-tossal-de-cervera\/","url_meta":{"origin":594,"position":1},"title":"Kmv del Mas del Peraire i el Tossal de Cervera","author":"root","date":"29 de mayo de 2018","format":false,"excerpt":"Avui us porto una ruta de les que m\u00e9s m'agraden per a fer entrenaments en desnivell. A banda l'entorn \u00e9s \u00fanic, la roca i la vegetaci\u00f3 de la Tinen\u00e7a es mostren en la seva m\u00e1xima expressi\u00f3 i les vistes del Cim s\u00f3n espectaculars. La pujada al Tossal de Cervera \u00e9s\u2026","rel":"","context":"En \u00ab7 pobles\u00bb","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/es\/category\/7-pobles\/"},"img":{"alt_text":"mas del peraire tossal cervera","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1627,"url":"https:\/\/www.7pobles.com\/es\/prepara-el-teu-ultratrail-a-la-tinenca-de-benifassa\/","url_meta":{"origin":594,"position":2},"title":"Prepara el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"20 de febrero de 2017","format":false,"excerpt":"Prepara el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0 Comen\u00e7a la temporada de curses per muntanya amb molta for\u00e7a. Molts de vosaltres segur que ja us heu inscrit al UTMB, la Marat\u00f3 i Mitja, La CSP, el Gran Trail Aneto, a Zegama, etc, fent d'aquestes curses el vostre objectiu anual\u2026","rel":"","context":"En \u00ab7 pobles\u00bb","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/es\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1725,"url":"https:\/\/www.7pobles.com\/es\/2n-rogaine-de-la-tinenca-3-de-juny-el-boixar\/","url_meta":{"origin":594,"position":3},"title":"2n Rogaine de la Tinen\u00e7a, 3 de juny, el Boixar","author":"root","date":"01 de mayo de 2017","format":false,"excerpt":"2n Rogaine de la Tinen\u00e7a, 3 de juny, el Boixar \u00a0 Les coses que et recorda el facebook molts cops son simples tonteries, per\u00f2 hi ha cops que et recorda punts d'inflexi\u00f3 a la teva vida. En aquest cas, la setmana passada em va recordar els dies que l'equip de\u2026","rel":"","context":"En \u00abactivitats esportives a la tinen\u00e7a\u00bb","block_context":{"text":"activitats esportives a la tinen\u00e7a","link":"https:\/\/www.7pobles.com\/es\/category\/activitats-esportives-a-la-tinenca\/"},"img":{"alt_text":"rogaine tinen\u00e7a orientacio terres del ebre castello valencia","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/05\/cartell-rogaineTINEN%C3%87A-2017-Large-724x1024.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/05\/cartell-rogaineTINEN%C3%87A-2017-Large-724x1024.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/05\/cartell-rogaineTINEN%C3%87A-2017-Large-724x1024.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":610,"url":"https:\/\/www.7pobles.com\/es\/lequip-de-raids-de-les-terres-de-lebre-per-la-tinenca\/","url_meta":{"origin":594,"position":4},"title":"L&#8217;Equip de Raids de les Terres de l&#8217;Ebre per la Tinen\u00e7a","author":"root","date":"12 de marzo de 2014","format":"gallery","excerpt":"Qu\u00e8 \u00e9s un raid? Un raid \u00e9s una competici\u00f3 basada en l'orientaci\u00f3 i que combina diferents disciplines esportives. Els raiders han de intentar trobar ,amb el m\u00ednim temps possible, el major nombre de punts de control deixats per l'organitzaci\u00f3 de la prova. Les disciplines que ens podem trobar dins de\u2026","rel":"","context":"En \u00abbtt\u00bb","block_context":{"text":"btt","link":"https:\/\/www.7pobles.com\/es\/category\/btt\/"},"img":{"alt_text":"DSC_0004_baixa","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/03\/DSC_0004_baixa-1024x681.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/03\/DSC_0004_baixa-1024x681.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/03\/DSC_0004_baixa-1024x681.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":821,"url":"https:\/\/www.7pobles.com\/es\/ultra-duatlo-de-la-tinenca-7-pobles-i-3-regnes-btt-nonstop\/","url_meta":{"origin":594,"position":5},"title":"Ultra Duatl\u00f3 de la Tinen\u00e7a: 7 pobles i 3 Regnes BTT NONSTOP","author":"root","date":"10 de noviembre de 2014","format":"aside","excerpt":"Bon dia amics\/gues, Ja ha passat, el gran dia que ten\u00edem entre mans, ja \u00e9s hist\u00f2ria. Abans de res agrair a tots els que vau vindre, Enric, Montserrat, Josep, Jordi, Ramon, Francesc (recuperat aviat), Nat\u00e0lia, Edu, Agust\u00ed, Joan, David, Vicente i Vicente J., ja que sense vosaltres, no hagu\u00e9s sigut\u2026","rel":"","context":"En \u00abbtt\u00bb","block_context":{"text":"btt","link":"https:\/\/www.7pobles.com\/es\/category\/btt\/"},"img":{"alt_text":"thanks_utd","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/11\/thanks_utd.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/11\/thanks_utd.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/11\/thanks_utd.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/11\/thanks_utd.png?resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/594","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/comments?post=594"}],"version-history":[{"count":4,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/594\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/594\/revisions\/949"}],"wp:attachment":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/media?parent=594"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/categories?post=594"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/tags?post=594"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}