{"id":4171,"date":"2020-04-06T18:20:09","date_gmt":"2020-04-06T17:20:09","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=4171"},"modified":"2020-04-16T13:54:28","modified_gmt":"2020-04-16T12:54:28","slug":"com-preparem-una-sortida-de-trailrunning-per-etapes","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/es\/com-preparem-una-sortida-de-trailrunning-per-etapes\/","title":{"rendered":"\u00bfComo preparamos una salida de Trailrunning por etapas?"},"content":{"rendered":"<a href=\"whatsapp:\/\/send\" data-text=\"\u00bfComo preparamos una salida de Trailrunning por etapas?\" data-href=\"\" class=\"wa_btn wa_btn_s\" style=\"display:none\">Share<\/a><p><a href=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"3876\" data-permalink=\"https:\/\/www.7pobles.com\/es\/carros-de-foc-en-3-etapes\/2-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=1067%2C800&amp;ssl=1\" data-orig-size=\"1067,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.2&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;BV7000 Pro&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1563016244&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;3.5&quot;,&quot;iso&quot;:&quot;113&quot;,&quot;shutter_speed&quot;:&quot;0.000851&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"carros de foc trailrunning\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=690%2C517&amp;ssl=1\" class=\"size-medium wp-image-3876 aligncenter\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2-744x558.jpg?resize=690%2C518\" alt=\"carros de foc trailrunning\" width=\"690\" height=\"518\" data-id=\"3876\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?resize=744%2C558&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?w=1067&amp;ssl=1 1067w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/a><\/p>\n<h1>\u00bfComo preparamos una salida de Trailrunning por etapas?<\/h1>\n<p>Seguimos con un poco de formaci\u00f3n para esta larga temporada en casa. Con esta serie de entradas os quiero transmitir pasos que se deber\u00edan seguir a la hora de hacer una traves\u00eda por etapas, de refugio en refugio y autosuficiencia.<\/p>\n<p>Como base tomaremos la cl\u00e1sica ruta Carros de Foc, una ruta de 55km y 9700m+ acumulados por el coraz\u00f3n del Parque Nacional de Aig\u00fcestortes i Llac de Sant Maurici. La ruta discurre en su totalidad por terreno de alta monta\u00f1a y tiene una altura media de 2400m. Su punto m\u00e1s alto es el conocido y temido Coll de Contraix de 2745m de altura.<\/p>\n<p><strong>La planificaci\u00f3n:<\/strong><\/p>\n<ol>\n<li><a href=\"http:\/\/www.7pobles.com\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-1\/\">Confeccionar un itinerario.<\/a><\/li>\n<li><a href=\"http:\/\/www.7pobles.com\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-3\/\">Planificar<\/a>.<\/li>\n<li><a href=\"http:\/\/www.7pobles.com\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-3\/\">Etapas del planificaci\u00f3n<\/a>.<\/li>\n<li><a href=\"http:\/\/www.7pobles.com\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-4\/\">Log\u00edstica<\/a>.<\/li>\n<\/ol>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Share \u00bfComo preparamos una salida de Trailrunning por etapas? Seguimos con un poco de formaci\u00f3n para esta larga temporada en casa. Con esta serie de entradas os quiero transmitir pasos que se deber\u00edan seguir a la hora de hacer una traves\u00eda por etapas, de refugio en refugio y autosuficiencia. Como base tomaremos la cl\u00e1sica ruta<br \/><a class=\"moretag\" href=\"https:\/\/www.7pobles.com\/es\/com-preparem-una-sortida-de-trailrunning-per-etapes\/\">+ M\u00e1s informaci\u00f3n<\/a><\/p>\n","protected":false},"author":1,"featured_media":3876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[367,524],"tags":[64,506,440,528,529,527,526,525],"class_list":["post-4171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-de-muntanya","category-formacio-de-muntanya","tag-activitats-al-medi-natural","tag-guia-de-montana-uimla","tag-guias-aegm","tag-rutas-guiadas-de-montana","tag-rutas-guiadas-trailrunning","tag-rutas-guiadas-trailrunning-pirineos","tag-rutas-trailrunning-por-etapas","tag-rutes-per-etapes-pirineus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=1067%2C800&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6du2S-15h","jetpack-related-posts":[{"id":1627,"url":"https:\/\/www.7pobles.com\/es\/prepara-el-teu-ultratrail-a-la-tinenca-de-benifassa\/","url_meta":{"origin":4171,"position":0},"title":"Prepara el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"20 de febrero de 2017","format":false,"excerpt":"Prepara el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0 Comen\u00e7a la temporada de curses per muntanya amb molta for\u00e7a. Molts de vosaltres segur que ja us heu inscrit al UTMB, la Marat\u00f3 i Mitja, La CSP, el Gran Trail Aneto, a Zegama, etc, fent d'aquestes curses el vostre objectiu anual\u2026","rel":"","context":"En \u00ab7 pobles\u00bb","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/es\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4194,"url":"https:\/\/www.7pobles.com\/es\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-3\/","url_meta":{"origin":4171,"position":1},"title":"Como preparamos una salida de Trailrunning por etapas? Punto 3","author":"root","date":"10 de abril de 2020","format":false,"excerpt":"Como preparamos una salida de Trailrunning por etapas? Punto 3 3.La Log\u00edstica Es una parte muy importante cuando preparamos una salida de varios d\u00edas para monta\u00f1a. Aqu\u00ed se deben tener en cuenta todas las soluciones de transporte, alojamiento o de permisos admistrativos en su caso para que la actividad tenga\u2026","rel":"","context":"En \u00abtravessa per etapes carros de foc\u00bb","block_context":{"text":"travessa per etapes carros de foc","link":"https:\/\/www.7pobles.com\/es\/category\/travessa-per-etapes-carros-de-foc\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4174,"url":"https:\/\/www.7pobles.com\/es\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-1\/","url_meta":{"origin":4171,"position":2},"title":"Como preparemos una salida de Trailrunning por etapas? Punto 1","author":"root","date":"07 de abril de 2020","format":false,"excerpt":"Com preparem una sortida de Trailrunning per etapes? 1.La planificaci\u00f3n: Confeccionar un itinerario: Es posiblemente la clave del \u00e9xito, en este apartado debemos hacer los horarios, detectar pasos claves, puntos de avituallamiento, refugios, caracter\u00edsticas generales del recorrido y material necesario para hacerlo. Tambi\u00e9n debemos valorar la condici\u00f3n f\u00edsico \/ t\u00e9cnica\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/es\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":2309,"url":"https:\/\/www.7pobles.com\/es\/cronica-de-la-sortida-trailrunning-guiada-per-la-tinenca-de-benifassa\/","url_meta":{"origin":4171,"position":3},"title":"Cr\u00f2nica de la sortida Trailrunning guiada per la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"25 de agosto de 2017","format":false,"excerpt":"Cr\u00f2nica de la sortida Trailrunning guiada per la Tinen\u00e7a de Benifass\u00e0 El passat dissabte 19 d'agost vam fer la sortida guiada de Trailrunning per la Tinen\u00e7a de Benifass\u00e0, aqu\u00ed podeu veure la info. 4 participants vam poder gaudir d'una ruta de 20kms on vam practicar la orientaci\u00f3, vam fer t\u00e8cniques\u2026","rel":"","context":"En \u00ab7 pobles\u00bb","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/es\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":3809,"url":"https:\/\/www.7pobles.com\/es\/programacio-7pobles-com-estiu-2019\/","url_meta":{"origin":4171,"position":4},"title":"Programacion 7pobles.com verano 2019","author":"root","date":"06 de mayo de 2019","format":false,"excerpt":"Os adjunto la programaci\u00f3n de las actividades guiadas de este verano 2.019: 25 de mayo: Salida trailrunning guiada de presentaci\u00f3n de la ruta Un Paseo por los Puertos de Beceite NONSTOP. 8-9 de junio: Festival de Monta\u00f1a de la Tinen\u00e7a de Benifass\u00e0 \u25baS\u00e1bado 8: Salida trailrunning guiada al Portell del\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/es\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":2520,"url":"https:\/\/www.7pobles.com\/es\/sortida-guiada-trailrunning-a-la-tinenca-de-benifassa-18-nov-17\/","url_meta":{"origin":4171,"position":5},"title":"Sortida guiada Trailrunning a la Tinen\u00e7a de Benifass\u00e0, 02 desembre 17","author":"root","date":"30 de octubre de 2017","format":false,"excerpt":"Sortida guiada Trailrunning a la Tinen\u00e7a de Benifass\u00e0, 02 desembre 17 \u00bfTe gusta correr, las alturas y la naturaleza? Recorre los mejores rincones de la Tinen\u00e7a de Benifass\u00e0 en trailrunning (o correr por la monta\u00f1a). Trepa, salta y corre adentr\u00e1ndote en la monta\u00f1a para descubrir paisajes y lugares \u00fanicos en\u2026","rel":"","context":"En \u00abactivitats esportives a la tinen\u00e7a\u00bb","block_context":{"text":"activitats esportives a la tinen\u00e7a","link":"https:\/\/www.7pobles.com\/es\/category\/activitats-esportives-a-la-tinenca\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/4171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/comments?post=4171"}],"version-history":[{"count":6,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":4232,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/4171\/revisions\/4232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/media\/3876"}],"wp:attachment":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/media?parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/categories?post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/tags?post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}