{"id":3870,"date":"2019-07-15T15:45:08","date_gmt":"2019-07-15T14:45:08","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=3870"},"modified":"2019-07-15T16:31:54","modified_gmt":"2019-07-15T15:31:54","slug":"carros-de-foc-en-3-etapes","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/es\/carros-de-foc-en-3-etapes\/","title":{"rendered":"Carros de Foc en 3 etapes"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-es\">Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en <a href=\"https:\/\/www.7pobles.com\/ca\/wp-json\/wp\/v2\/posts\/3870\" class=\"qtranxs-available-language-link qtranxs-available-language-link-ca\" title=\"Catal\u00e0\">Catal\u00e0<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en Catal\u00e0.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[46,408,491,409,490,489],"class_list":["post-3870","post","type-post","status-publish","format-standard","hentry","category-sin-categoria","tag-7pobles","tag-carros-de-foc","tag-carros-de-foc-amb-guia","tag-carros-de-foc-en-trailrunning","tag-carros-de-foc-guiada","tag-carros-de-foc-per-etapes"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6du2S-10q","jetpack-related-posts":[{"id":4171,"url":"https:\/\/www.7pobles.com\/es\/com-preparem-una-sortida-de-trailrunning-per-etapes\/","url_meta":{"origin":3870,"position":0},"title":"\u00bfComo preparamos una salida de Trailrunning por etapas?","author":"root","date":"06 de abril de 2020","format":false,"excerpt":"\u00bfComo preparamos una salida de Trailrunning por etapas? Seguimos con un poco de formaci\u00f3n para esta larga temporada en casa. Con esta serie de entradas os quiero transmitir pasos que se deber\u00edan seguir a la hora de hacer una traves\u00eda por etapas, de refugio en refugio y autosuficiencia. Como base\u2026","rel":"","context":"En \u00abactivitats de muntanya\u00bb","block_context":{"text":"activitats de muntanya","link":"https:\/\/www.7pobles.com\/es\/category\/activitats-de-muntanya\/"},"img":{"alt_text":"carros de foc trailrunning","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=1067%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=1067%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=1067%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=1067%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=1067%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4194,"url":"https:\/\/www.7pobles.com\/es\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-3\/","url_meta":{"origin":3870,"position":1},"title":"Como preparamos una salida de Trailrunning por etapas? Punto 3","author":"root","date":"10 de abril de 2020","format":false,"excerpt":"Como preparamos una salida de Trailrunning por etapas? Punto 3 3.La Log\u00edstica Es una parte muy importante cuando preparamos una salida de varios d\u00edas para monta\u00f1a. Aqu\u00ed se deben tener en cuenta todas las soluciones de transporte, alojamiento o de permisos admistrativos en su caso para que la actividad tenga\u2026","rel":"","context":"En \u00abtravessa per etapes carros de foc\u00bb","block_context":{"text":"travessa per etapes carros de foc","link":"https:\/\/www.7pobles.com\/es\/category\/travessa-per-etapes-carros-de-foc\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4174,"url":"https:\/\/www.7pobles.com\/es\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-1\/","url_meta":{"origin":3870,"position":2},"title":"Como preparemos una salida de Trailrunning por etapas? 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Tambi\u00e9n debemos valorar la condici\u00f3n f\u00edsico \/ t\u00e9cnica\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/es\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":3809,"url":"https:\/\/www.7pobles.com\/es\/programacio-7pobles-com-estiu-2019\/","url_meta":{"origin":3870,"position":3},"title":"Programacion 7pobles.com verano 2019","author":"root","date":"06 de mayo de 2019","format":false,"excerpt":"Os adjunto la programaci\u00f3n de las actividades guiadas de este verano 2.019: 25 de mayo: Salida trailrunning guiada de presentaci\u00f3n de la ruta Un Paseo por los Puertos de Beceite NONSTOP. 8-9 de junio: Festival de Monta\u00f1a de la Tinen\u00e7a de Benifass\u00e0 \u25baS\u00e1bado 8: Salida trailrunning guiada al Portell del\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/es\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":4182,"url":"https:\/\/www.7pobles.com\/es\/com-preparem-una-sortida-de-trailrunning-per-etapes-2-planificar\/","url_meta":{"origin":3870,"position":4},"title":"Como preparamos una salida de Trailrunning por etapas? Punto 2","author":"root","date":"08 de abril de 2020","format":false,"excerpt":"Como preparamos una salida de trailrunning por etapas? 2.Planificar De qu\u00e9 sirve una planificaci\u00f3n pensar\u00e9is? Pues para ahorrar situaciones peligrosas y para tomar decisiones correctas. Una correcta planificaci\u00f3n debe responder a estas preguntas: A qu\u00e9 momento debo tomar la decisi\u00f3n? Cuando llegue el momento tendr\u00e9 toda la informaci\u00f3n necesaria? \u00bfQu\u00e9\u2026","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/es\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/etapa1_ventosa_colomina.png?fit=1200%2C392&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/etapa1_ventosa_colomina.png?fit=1200%2C392&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/etapa1_ventosa_colomina.png?fit=1200%2C392&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/etapa1_ventosa_colomina.png?fit=1200%2C392&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/etapa1_ventosa_colomina.png?fit=1200%2C392&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4360,"url":"https:\/\/www.7pobles.com\/es\/iniciem-els-3-regnes-btt-amb-modificacions-temporals\/","url_meta":{"origin":3870,"position":5},"title":"Iniciamos los 3 Regnes BTT con modificaciones temporales","author":"root","date":"01 de junio de 2020","format":false,"excerpt":"Iniciamos los \"3 Regnes BTT\" con modificaciones temporales El pasado fin de semana abrimos temporada de la ruta en BTT por etapas que tenemos dise\u00f1ado en nuestro pa\u00eds, los 3 Regnes BTT. 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