{"id":2647,"date":"2017-11-28T17:52:18","date_gmt":"2017-11-28T16:52:18","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=2647"},"modified":"2017-11-28T17:52:18","modified_gmt":"2017-11-28T16:52:18","slug":"seguretat-en-tecniques-de-fortuna","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/es\/seguretat-en-tecniques-de-fortuna\/","title":{"rendered":"Seguretat en t\u00e8cniques de fortuna"},"content":{"rendered":"<a href=\"whatsapp:\/\/send\" data-text=\"Seguretat en t\u00e8cniques de fortuna\" data-href=\"\" class=\"wa_btn wa_btn_s\" style=\"display:none\">Share<\/a><p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2648\" data-permalink=\"https:\/\/www.7pobles.com\/es\/seguretat-en-tecniques-de-fortuna\/medium_15403606_1273903459337543_6296849973626601780_o\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/medium_15403606_1273903459337543_6296849973626601780_o.jpg?fit=865%2C606&amp;ssl=1\" data-orig-size=\"865,606\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"medium_15403606_1273903459337543_6296849973626601780_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/medium_15403606_1273903459337543_6296849973626601780_o.jpg?fit=690%2C483&amp;ssl=1\" class=\"aligncenter size-full wp-image-2648\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/medium_15403606_1273903459337543_6296849973626601780_o.jpg?resize=690%2C483\" alt=\"\" width=\"690\" height=\"483\" data-id=\"2648\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/medium_15403606_1273903459337543_6296849973626601780_o.jpg?w=865&amp;ssl=1 865w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/medium_15403606_1273903459337543_6296849973626601780_o.jpg?resize=420%2C294&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/medium_15403606_1273903459337543_6296849973626601780_o.jpg?resize=744%2C521&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/medium_15403606_1273903459337543_6296849973626601780_o.jpg?resize=768%2C538&amp;ssl=1 768w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/p>\n<p>Aquest proper dissabte treballarem la seguretat en t\u00e8cniques de fortuna, i us preguntareu&#8230;Qu\u00e8 \u00e9s aix\u00f2? Doncs son t\u00e8cniques que ens serveixen per asegurar-nos a nosaltres i als nostres companys en activitats que requereixen un plus de seguretat.<\/p>\n<p>Les t\u00e8cniques poden ser a cos o amb materials b\u00e0sics. Quan parlem de t\u00e8cniques d&#8217;assegurament a cos parlem de trams on la corda no \u00e9s neces\u00e0ria i el risc de caiguda el podem protegir nosaltres mateixos. En casos com aquests podem emparar per baix o ajudar per dalt. En tots casos cal que estiguem ben asegurats i que la protecci\u00f3 simplement serveixi per corregir petits desequilibris.<\/p>\n<p>Per a la resta de situacions on no podem controlar el risc de caiguda amb protecci\u00f3 directa utilitzarem la corda de randonee. Com ho farem?<\/p>\n<ul>\n<li>Colocarem un punt on recolzar la corda (instalaci\u00f3 de fortuna, el propi cos, &#8230;)<\/li>\n<li>Tenir molt clar que la corda no serveix per aturar una caiguda, nom\u00e9s el desequilibri.<\/li>\n<li>Hem de procurar sempre que la corda estigui tensa.<\/li>\n<\/ul>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2521\" data-permalink=\"https:\/\/www.7pobles.com\/es\/sortida-guiada-trailrunning-a-la-tinenca-de-benifassa-18-nov-17\/1_baixa-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/1_BAIXA-3.jpg?fit=1067%2C800&amp;ssl=1\" data-orig-size=\"1067,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;Aquaris M5&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;1503136069&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;101&quot;,&quot;shutter_speed&quot;:&quot;0.000955109837631&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"trailrunning tinen\u00e7a\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/1_BAIXA-3.jpg?fit=690%2C517&amp;ssl=1\" class=\"aligncenter size-full wp-image-2521\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/1_BAIXA-3.jpg?resize=690%2C517\" alt=\"\" width=\"690\" height=\"517\" data-id=\"2521\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/1_BAIXA-3.jpg?w=1067&amp;ssl=1 1067w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/1_BAIXA-3.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/1_BAIXA-3.jpg?resize=744%2C558&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/1_BAIXA-3.jpg?resize=768%2C576&amp;ssl=1 768w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Per finalitzar voldria indicar uns quants conceptes b\u00e0sics que ens serviran sempre en muntanya:<\/p>\n<ul>\n<li>Procurar tenir dos punts de seguretat.<\/li>\n<li>Procurar tenir les instal\u00b7lacions clares i endre\u00e7ades (nusos pentinats&#8230;).<\/li>\n<li>Establir un ordre en la rutina de la maniobra, revisar.<\/li>\n<li>Fer les maniobres amb calma , sense presses.<\/li>\n<li>Que tothom tingui la maniobra clara, la seguretat l\u2019hem de procurar des d\u2019un punt segur a un altre punt segur.<\/li>\n<li>Puc utilitzar el fregament amb la roca coma mitj\u00e0 d\u2019assegurament, es guanya molt temps.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>RECORDEU EL PROPER DISSABTE DIA 2 DE DESEMBRE SORTIDA GUIADA TRAILRUNNING ON PRACTICAREM TOT AIX\u00d2<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"http:\/\/www.7pobles.com\/evento\/sortida-guiada-trailrunning-a-la-tinenca-de-benifassa-18-nov-17-2-2\/\">M\u00c9S INFO AQU\u00cd<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Share Aquest proper dissabte treballarem la seguretat en t\u00e8cniques de fortuna, i us preguntareu&#8230;Qu\u00e8 \u00e9s aix\u00f2? Doncs son t\u00e8cniques que ens serveixen per asegurar-nos a nosaltres i als nostres companys en activitats que requereixen un plus de seguretat. Les t\u00e8cniques poden ser a cos o amb materials b\u00e0sics. Quan parlem de t\u00e8cniques d&#8217;assegurament a cos<br \/><a class=\"moretag\" href=\"https:\/\/www.7pobles.com\/es\/seguretat-en-tecniques-de-fortuna\/\">+ M\u00e1s informaci\u00f3n<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[160,263,5],"tags":[46,64,333,322,335,334,199,53,312,88,95],"class_list":["post-2647","post","type-post","status-publish","format-standard","hentry","category-7-pobles","category-activitats-esportives-a-la-tinenca","category-trailrunning","tag-7pobles","tag-activitats-al-medi-natural","tag-guia-de-montana","tag-guia-de-muntanya","tag-guia-de-muntanya-castello","tag-guia-de-mutanya-els-ports","tag-parc-natural-de-la-tinenca","tag-rutas-guiadas","tag-rutes-guiades-tinenca-de-benifassa","tag-trailrunning","tag-turisme-esportiu"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6du2S-GH","jetpack-related-posts":[{"id":2309,"url":"https:\/\/www.7pobles.com\/es\/cronica-de-la-sortida-trailrunning-guiada-per-la-tinenca-de-benifassa\/","url_meta":{"origin":2647,"position":0},"title":"Cr\u00f2nica de la sortida Trailrunning guiada per la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"25 de agosto de 2017","format":false,"excerpt":"Cr\u00f2nica de la sortida Trailrunning guiada per la Tinen\u00e7a de Benifass\u00e0 El passat dissabte 19 d'agost vam fer la sortida guiada de Trailrunning per la Tinen\u00e7a de Benifass\u00e0, aqu\u00ed podeu veure la info. 4 participants vam poder gaudir d'una ruta de 20kms on vam practicar la orientaci\u00f3, vam fer t\u00e8cniques\u2026","rel":"","context":"En \u00ab7 pobles\u00bb","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/es\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":2437,"url":"https:\/\/www.7pobles.com\/es\/programacio-7pobles-tardor-2017\/","url_meta":{"origin":2647,"position":1},"title":"Programaci\u00f3 7pobles tardor 2017","author":"root","date":"02 de octubre de 2017","format":false,"excerpt":"\u00a0 Programaci\u00f3 7pobles tardor 2017 Us adjuntem la programaci\u00f3 de rutes guiades 7pobles per a octubre i novembre de 2017. Totes aquestes rutes estan guiades per Joel Garcia - Guia de Muntanya amb acreditaci\u00f3 UIMLA. Recordeu que qualsevol ruta guiada per muntanya ha d'estar acompanyada per un t\u00e8cnic titulat a\u2026","rel":"","context":"En \u00ab3 regnes btt\u00bb","block_context":{"text":"3 regnes btt","link":"https:\/\/www.7pobles.com\/es\/category\/3-regnes-btt\/"},"img":{"alt_text":"rutas guiadas tinen\u00e7a els ports","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/programa_oct_nov_2017.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/programa_oct_nov_2017.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/programa_oct_nov_2017.png?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/10\/programa_oct_nov_2017.png?resize=700%2C400 2x"},"classes":[]},{"id":2520,"url":"https:\/\/www.7pobles.com\/es\/sortida-guiada-trailrunning-a-la-tinenca-de-benifassa-18-nov-17\/","url_meta":{"origin":2647,"position":2},"title":"Sortida guiada Trailrunning a la Tinen\u00e7a de Benifass\u00e0, 02 desembre 17","author":"root","date":"30 de octubre de 2017","format":false,"excerpt":"Sortida guiada Trailrunning a la Tinen\u00e7a de Benifass\u00e0, 02 desembre 17 \u00bfTe gusta correr, las alturas y la naturaleza? Recorre los mejores rincones de la Tinen\u00e7a de Benifass\u00e0 en trailrunning (o correr por la monta\u00f1a). Trepa, salta y corre adentr\u00e1ndote en la monta\u00f1a para descubrir paisajes y lugares \u00fanicos en\u2026","rel":"","context":"En \u00abactivitats esportives a la tinen\u00e7a\u00bb","block_context":{"text":"activitats esportives a la tinen\u00e7a","link":"https:\/\/www.7pobles.com\/es\/category\/activitats-esportives-a-la-tinenca\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3074,"url":"https:\/\/www.7pobles.com\/es\/nou-circuit-trail-zone-cova-dels-bous-cirers-i-carrasco-grossa\/","url_meta":{"origin":2647,"position":3},"title":"Nou circuit Trail Zone: Cova dels Bous, Cirers i Carrasca Grossa","author":"root","date":"22 de junio de 2018","format":false,"excerpt":"Com a experts en turisme esportiu i trailrunning ens dediquem a la creaci\u00f3 de zones de trail per a potenciar aquelles zones que ho desitgin. L'empresa The Trail Zone\u00a0es l'encarregada a difondre aquestes zones amb la seva plataforma web i les xarxes socials. La S\u00e9nia i la Tinen\u00e7a tenen al\u2026","rel":"","context":"En \u00ab7 pobles\u00bb","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/es\/category\/7-pobles\/"},"img":{"alt_text":"trailrunning els ports joel garcia guia de muntanya the trail zone","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/06\/lavoltanegrell_51.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/06\/lavoltanegrell_51.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/06\/lavoltanegrell_51.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/06\/lavoltanegrell_51.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/06\/lavoltanegrell_51.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/06\/lavoltanegrell_51.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":2289,"url":"https:\/\/www.7pobles.com\/es\/trailrunning-en-la-tinenca-de-benifassa-castellon\/","url_meta":{"origin":2647,"position":4},"title":"Trailrunning en la Tinen\u00e7a de Benifass\u00e0 (Castell\u00f3n)","author":"root","date":"04 de agosto de 2017","format":false,"excerpt":"\u00bfTe gusta correr, las alturas y la naturaleza? 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Trepa, salta y corre adentr\u00e1ndote en la monta\u00f1a para descubrir paisajes y lugares \u00fanicos en una ruta de 20 km por este magn\u00edfico Parque Natural que\u2026","rel":"","context":"En \u00ab7 pobles\u00bb","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/es\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/06\/Panorama-13-2-744x580.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/06\/Panorama-13-2-744x580.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/06\/Panorama-13-2-744x580.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/06\/Panorama-13-2-744x580.jpg?resize=700%2C400 2x"},"classes":[]},{"id":6705,"url":"https:\/\/www.7pobles.com\/es\/%f0%9f%8c%84-calendari-dactivitats-guiades-2024-%f0%9f%93%85\/","url_meta":{"origin":2647,"position":5},"title":"(Catal\u00e0) Calendari d&#8217;activitats guiades 2025","author":"root","date":"20 de marzo de 2025","format":false,"excerpt":"Disculpa, pero esta entrada est\u00e1 disponible s\u00f3lo en Catal\u00e0.","rel":"","context":"En \u00abSin categor\u00eda\u00bb","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/es\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2025\/03\/calendari-dactivitats-2.jpg?fit=675%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2025\/03\/calendari-dactivitats-2.jpg?fit=675%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2025\/03\/calendari-dactivitats-2.jpg?fit=675%2C1200&ssl=1&resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/2647","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/comments?post=2647"}],"version-history":[{"count":1,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/2647\/revisions"}],"predecessor-version":[{"id":2649,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/2647\/revisions\/2649"}],"wp:attachment":[{"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/media?parent=2647"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/categories?post=2647"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/tags?post=2647"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}