{"id":833,"date":"2014-12-02T17:54:57","date_gmt":"2014-12-02T16:54:57","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=833"},"modified":"2015-02-12T09:32:30","modified_gmt":"2015-02-12T08:32:30","slug":"ii-training-camp-de-la-tinenca-de-benifassa","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/en\/ii-training-camp-de-la-tinenca-de-benifassa\/","title":{"rendered":"II Training Camp de la Tinen\u00e7a de Benifass\u00e0"},"content":{"rendered":"<a href=\"whatsapp:\/\/send\" data-text=\"II Training Camp de la Tinen\u00e7a de Benifass\u00e0\" data-href=\"\" class=\"wa_btn wa_btn_s\" style=\"display:none\">Share<\/a><h4><a href=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/12\/10628526_10204310132369404_8289150398911256933_n.jpg\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"834\" data-permalink=\"https:\/\/www.7pobles.com\/en\/ii-training-camp-de-la-tinenca-de-benifassa\/10628526_10204310132369404_8289150398911256933_n\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/12\/10628526_10204310132369404_8289150398911256933_n.jpg?fit=851%2C315&amp;ssl=1\" data-orig-size=\"851,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"10628526_10204310132369404_8289150398911256933_n\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/12\/10628526_10204310132369404_8289150398911256933_n.jpg?fit=851%2C315&amp;ssl=1\" class=\"aligncenter size-full wp-image-834\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/12\/10628526_10204310132369404_8289150398911256933_n.jpg?resize=851%2C315\" alt=\"10628526_10204310132369404_8289150398911256933_n\" width=\"851\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/12\/10628526_10204310132369404_8289150398911256933_n.jpg?w=851&amp;ssl=1 851w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/12\/10628526_10204310132369404_8289150398911256933_n.jpg?resize=300%2C111&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/12\/10628526_10204310132369404_8289150398911256933_n.jpg?resize=700%2C259&amp;ssl=1 700w\" sizes=\"(max-width: 851px) 100vw, 851px\" \/><\/a><\/h4>\n<p style=\"text-align: justify;\">\u00a0I ja fa 1 any!<\/p>\n<p style=\"text-align: justify;\">Si amics, ja fa un any del I <strong>Training Camp de la Tinen\u00e7a<\/strong>, una <strong>experi\u00e8ncia<\/strong> que ens va servir per a fer un <strong>abans<\/strong> i un <strong>despr\u00e9s<\/strong> en el m\u00f3n de les <strong>curses per\u00a0muntanya<\/strong> a les nostres terres.<\/p>\n<p style=\"text-align: justify;\">All\u00ed vam crear el que seria una forma de veure aquest esport, una forma d&#8217;entendre&#8217;l, una forma de planificar-lo i una forma de viure&#8217;l. Les xerrades t\u00e8cniques, els entrenaments al vell mig d&#8217;un parc natural, els menjars en germanor van fer que tots pogu\u00e9ssim gaudir d&#8217;una cap de setmana de muntanya i esport.<\/p>\n<p style=\"text-align: justify;\">B\u00e9, doncs enguany hi tornem, com no podia ser d&#8217;altra forma que amb el <a href=\"http:\/\/ramoncurto.com\/\" target=\"_blank\"><strong>CREAT<\/strong><\/a> (Centre d&#8217;Entrenament de Curses per Muntanya) dirigit per <strong>Ram\u00f3n Curto<\/strong>, i per <a href=\"http:\/\/www.7pobles.com\" target=\"_blank\"><strong>7pobles.com<\/strong><\/a> i <a href=\"http:\/\/www.elboixar.net\" target=\"_blank\"><strong>elboixar.net<\/strong><\/a>, dirigits per Joel Garcia.<\/p>\n<p style=\"text-align: justify;\">Hem preparat 3 xerrades t\u00e8cniques organitzades en diferents tem\u00e0tiques: una enfocada amb l&#8217;entrenament, l&#8217;altra amb la psicologia i l&#8217;altra amb l&#8217;alimentaci\u00f3. Totes 3 fetes per bons professionals que ens serviran per ampliar els nostres coneixements sobre la mat\u00e8ria i poder-los aplicar a la nostra preparaci\u00f3. Complementarem les xerrades amb 2 sortides organitzades per 7pobles.com i ens recuperarem del esfor\u00e7 a la Casa-Refugi el Boixar, amb un bon menjar \ud83d\ude09<\/p>\n<p style=\"text-align: justify;\">Ja ho sabeu, us esperem el proper 13 i 14 de desembre a la Tinen\u00e7a! Ara vaig a pensar els recorreguts, ja em coneixeu&#8230;us impactaran!<\/p>\n<p><a href=\"http:\/\/ramoncurto.com\/cat\/2-entrenador-personal\/108-training-camp\" target=\"_blank\">INCRIPCIONS<\/a><\/p>\n<p><iframe src=\"\/\/player.vimeo.com\/video\/81978847\" width=\"500\" height=\"281\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/vimeo.com\/81978847\">Training Camp Parc Natural La Tinen\u00e7a HD<\/a> from <a href=\"http:\/\/vimeo.com\/user1525819\">Ramon Curto<\/a> on <a href=\"https:\/\/vimeo.com\">Vimeo<\/a>.<\/p>\n<p><img decoding=\"async\" class=\"ngg_displayed_gallery mceItem\" src=\"http:\/\/www.7pobles.com\/nextgen-attach_to_post\/preview\/id--874\" alt=\"\" \/><\/p>\n<h4>PROGRAMA 2014<\/h4>\n<table border=\"0\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\">\n<h4>DISSABTE 13 DESEMBRE<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>09:00 a 10:00<\/td>\n<td>Recepci\u00f3 a la Casa Refugi La Roureda al Boixar<\/td>\n<\/tr>\n<tr>\n<td>10:00 a 12:30<\/td>\n<td>Entrenament Trail + Sessi\u00f3 T\u00e8cnica de Carrera<\/td>\n<\/tr>\n<tr>\n<td>12:30 a 13:30<\/td>\n<td>Temps lliure<\/td>\n<\/tr>\n<tr>\n<td>13:30 a 15:00<\/td>\n<td>Dinar<\/td>\n<\/tr>\n<tr>\n<td>15:00 a 17:00<\/td>\n<td>Descans<\/td>\n<\/tr>\n<tr>\n<td>17:00 a 18:00<\/td>\n<td>Xerrada t\u00e8cnica: &#8220;Mites i realitats de l&#8217;entrenament en altitud&#8221;, a c\u00e0rrec de Ramon Curto, Fisi\u00f2leg de l\u2019Exercici.<\/td>\n<\/tr>\n<tr>\n<td>18:00 a 19:00<\/td>\n<td>Berenar<\/td>\n<\/tr>\n<tr>\n<td>19:00 a 20:00<\/td>\n<td>\u00a0Xerrada t\u00e8cnica: &#8220;Preparaci\u00f3 mental per a un UltraTrail&#8221;<strong>,<\/strong> a c\u00e0rrec de Pol Vil\u00e0, Psic\u00f2leg de l\u2019Esport.<\/td>\n<\/tr>\n<tr>\n<td>20:00 a 20:30<\/td>\n<td>Taula rodona<\/td>\n<\/tr>\n<tr>\n<td>20:30 a 22:00<\/td>\n<td>Sopar<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table border=\"0\" cellspacing=\"1\" cellpadding=\"1\" align=\"center\">\n<tbody>\n<tr>\n<td colspan=\"2\">\n<h4>DIUMENGE 14 DESEMBRE<\/h4>\n<\/td>\n<\/tr>\n<tr>\n<td>09:00 a 10:00<\/td>\n<td>Esmor\u00e7ar<\/td>\n<\/tr>\n<tr>\n<td>10:00 a 12:00<\/td>\n<td>Sortida Trail7Pobles<\/td>\n<\/tr>\n<tr>\n<td>12:00 a 13:00<\/td>\n<td>Temps lliure<\/td>\n<\/tr>\n<tr>\n<td>13:00 a 14:00<\/td>\n<td>Xerrada t\u00e8cnica:\u00a0&#8220;Impacte de l\u2019alimentaci\u00f3 en el rendiment per un UltraTrail&#8221;, a c\u00e0rrec de Yhasmina \u00c0vila.<\/td>\n<\/tr>\n<tr>\n<td>14:00 a 15:30<\/td>\n<td>Dinar de cloenda<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Share \u00a0I ja fa 1 any! Si amics, ja fa un any del I Training Camp de la Tinen\u00e7a, una experi\u00e8ncia que ens va servir per a fer un abans i un despr\u00e9s en el m\u00f3n de les curses per\u00a0muntanya a les nostres terres. All\u00ed vam crear el que seria una forma de veure aquest &#8230; <a title=\"II Training Camp de la Tinen\u00e7a de Benifass\u00e0\" class=\"read-more\" href=\"https:\/\/www.7pobles.com\/en\/ii-training-camp-de-la-tinenca-de-benifassa\/\" aria-label=\"Read more about II Training Camp de la Tinen\u00e7a de Benifass\u00e0\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[29,6,33,3,13,5,32],"tags":[],"class_list":["post-833","post","type-post","status-publish","format-aside","hentry","category-casa-refugi-el-boixar","category-correr-per-muntanya","category-creat","category-curses","category-tinenca","category-trailrunning","category-training-camp","post_format-post-format-aside"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"I ja fa 1 any! 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Molts de vosaltres segur que ja us heu inscrit al UTMB, la Marat\u00f3 i Mitja, La CSP, el Gran Trail Aneto, a Zegama, etc, fent d'aquestes curses el vostre objectiu anual\u2026","rel":"","context":"In &quot;7 pobles&quot;","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/en\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1216,"url":"https:\/\/www.7pobles.com\/en\/hivern-a-la-tinenca\/","url_meta":{"origin":833,"position":2},"title":"Hivern a la Tinen\u00e7a","author":"root","date":"Sunday December 20th, 2015","format":"aside","excerpt":"Avui\u00a0iniciem l'hivern astron\u00f2mic a l'hemisferi nord amb l'esperan\u00e7a de la normalitzaci\u00f3 en les temperatures i precipitacions. La neu, que anys enrera era present 3 mesos l'any, en l'actualitat nom\u00e9s fa pres\u00e8ncia en contades ocasions y moltes d'aquestes de forma irregular. Hoy iniciamos el invierno astron\u00f3mico en el hemisferio norte con\u2026","rel":"","context":"In &quot;btt&quot;","block_context":{"text":"btt","link":"https:\/\/www.7pobles.com\/en\/category\/btt\/"},"img":{"alt_text":"senderismo senderisme trekking tinen\u00e7a tinen\u00e7adebenifassa rutas naturaleza natura natur monta\u00f1as mountains montanyes castell\u00f3 castell\u00f3n ","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/12\/CasaRefugiElBoixar-2-744x359.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/12\/CasaRefugiElBoixar-2-744x359.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/12\/CasaRefugiElBoixar-2-744x359.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/12\/CasaRefugiElBoixar-2-744x359.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1277,"url":"https:\/\/www.7pobles.com\/en\/les-curses-per-muntanya-als-instituts-de-les-terres-de-lebre\/","url_meta":{"origin":833,"position":3},"title":"LES CURSES PER MUNTANYA ALS INSTITUTS DE LES TERRES DE L&#8217;EBRE","author":"root","date":"Friday February 26th, 2016","format":"aside","excerpt":"Bon dia i bon divendres! \u00a0 Avui us compartim el projecte de les Curses per Muntanya als instituts de les Terres de l'Ebre, natural. \u00a0 Amb aquesta iniciativa, un grup de professors de la nostra zona, encap\u00e7alats per Florenci Sales integren, com a unitat did\u00e0ctica, les curses per muntanya a\u2026","rel":"","context":"In &quot;correr per muntanya&quot;","block_context":{"text":"correr per muntanya","link":"https:\/\/www.7pobles.com\/en\/category\/correr-per-muntanya\/"},"img":{"alt_text":"e1f684_fed272e59bd7478da5760cf4c55f0165","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/02\/e1f684_fed272e59bd7478da5760cf4c55f0165.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/02\/e1f684_fed272e59bd7478da5760cf4c55f0165.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/02\/e1f684_fed272e59bd7478da5760cf4c55f0165.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":610,"url":"https:\/\/www.7pobles.com\/en\/lequip-de-raids-de-les-terres-de-lebre-per-la-tinenca\/","url_meta":{"origin":833,"position":4},"title":"L&#8217;Equip de Raids de les Terres de l&#8217;Ebre per la Tinen\u00e7a","author":"root","date":"Wednesday March 12th, 2014","format":"gallery","excerpt":"Qu\u00e8 \u00e9s un raid? Un raid \u00e9s una competici\u00f3 basada en l'orientaci\u00f3 i que combina diferents disciplines esportives. Els raiders han de intentar trobar ,amb el m\u00ednim temps possible, el major nombre de punts de control deixats per l'organitzaci\u00f3 de la prova. Les disciplines que ens podem trobar dins de\u2026","rel":"","context":"In &quot;btt&quot;","block_context":{"text":"btt","link":"https:\/\/www.7pobles.com\/en\/category\/btt\/"},"img":{"alt_text":"DSC_0004_baixa","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/03\/DSC_0004_baixa-1024x681.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/03\/DSC_0004_baixa-1024x681.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/03\/DSC_0004_baixa-1024x681.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2354,"url":"https:\/\/www.7pobles.com\/en\/cursa-dels-instituts-a-la-tinenca\/","url_meta":{"origin":833,"position":5},"title":"Cursa dels instituts a la Tinen\u00e7a","author":"root","date":"Tuesday September 26th, 2017","format":false,"excerpt":"Avui hem estat ajudant amb l'organitzaci\u00f3 de la cursa dels instituts a la Tinen\u00e7a organitzada per IES la S\u00e9nia amb una participaci\u00f3 de 50 participants locals i gaireb\u00e9 50 m\u00e9s d'un institut itali\u00e0. La cursa recorria la volta cl\u00e0ssica de les mines de ferro i la marxa la volta al\u2026","rel":"","context":"In &quot;7 pobles&quot;","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/en\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/09\/71_BAIXA.jpg?fit=1200%2C798&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/09\/71_BAIXA.jpg?fit=1200%2C798&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/09\/71_BAIXA.jpg?fit=1200%2C798&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/09\/71_BAIXA.jpg?fit=1200%2C798&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/09\/71_BAIXA.jpg?fit=1200%2C798&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/comments?post=833"}],"version-history":[{"count":4,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/833\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/833\/revisions\/875"}],"wp:attachment":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/media?parent=833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/categories?post=833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/tags?post=833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}