{"id":4171,"date":"2020-04-06T18:20:09","date_gmt":"2020-04-06T17:20:09","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=4171"},"modified":"2020-04-16T13:54:28","modified_gmt":"2020-04-16T12:54:28","slug":"com-preparem-una-sortida-de-trailrunning-per-etapes","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/en\/com-preparem-una-sortida-de-trailrunning-per-etapes\/","title":{"rendered":"(Catal\u00e0) Com preparem una sortida de Trailrunning per etapes?"},"content":{"rendered":"<p class=\"qtranxs-available-languages-message qtranxs-available-languages-message-en\">Sorry, this entry is only available in <a href=\"https:\/\/www.7pobles.com\/ca\/wp-json\/wp\/v2\/posts\/4171\" class=\"qtranxs-available-language-link qtranxs-available-language-link-ca\" title=\"Catal\u00e0\">Catal\u00e0<\/a> and <a href=\"https:\/\/www.7pobles.com\/es\/wp-json\/wp\/v2\/posts\/4171\" class=\"qtranxs-available-language-link qtranxs-available-language-link-es\" title=\"Espa\u00f1ol\">Espa\u00f1ol<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sorry, this entry is only available in Catal\u00e0 and Espa\u00f1ol.<\/p>\n","protected":false},"author":1,"featured_media":3876,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[367,524],"tags":[64,506,440,528,529,527,526,525],"class_list":["post-4171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activitats-de-muntanya","category-formacio-de-muntanya","tag-activitats-al-medi-natural","tag-guia-de-montana-uimla","tag-guias-aegm","tag-rutas-guiadas-de-montana","tag-rutas-guiadas-trailrunning","tag-rutas-guiadas-trailrunning-pirineos","tag-rutas-trailrunning-por-etapas","tag-rutes-per-etapes-pirineus"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/07\/2.jpg?fit=1067%2C800&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6du2S-15h","jetpack-related-posts":[{"id":1627,"url":"https:\/\/www.7pobles.com\/en\/prepara-el-teu-ultratrail-a-la-tinenca-de-benifassa\/","url_meta":{"origin":4171,"position":0},"title":"Prepara el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"Monday February 20th, 2017","format":false,"excerpt":"Prepara el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0 Comen\u00e7a la temporada de curses per muntanya amb molta for\u00e7a. Molts de vosaltres segur que ja us heu inscrit al UTMB, la Marat\u00f3 i Mitja, La CSP, el Gran Trail Aneto, a Zegama, etc, fent d'aquestes curses el vostre objectiu anual\u2026","rel":"","context":"In &quot;7 pobles&quot;","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/en\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=700%2C400 2x"},"classes":[]},{"id":4194,"url":"https:\/\/www.7pobles.com\/en\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-3\/","url_meta":{"origin":4171,"position":1},"title":"(Catal\u00e0) Com preparem una sortida de Trailrunning per etapes? Punt 3","author":"root","date":"Friday April 10th, 2020","format":false,"excerpt":"Sorry, this entry is only available in Catal\u00e0 and Espa\u00f1ol.","rel":"","context":"In &quot;travessa per etapes carros de foc&quot;","block_context":{"text":"travessa per etapes carros de foc","link":"https:\/\/www.7pobles.com\/en\/category\/travessa-per-etapes-carros-de-foc\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG_20190711_211927.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4174,"url":"https:\/\/www.7pobles.com\/en\/com-preparem-una-sortida-de-trailrunning-per-etapes-punt-1\/","url_meta":{"origin":4171,"position":2},"title":"(Catal\u00e0) Com preparem una sortida de Trailrunning per etapes? Punt 1","author":"root","date":"Tuesday April  7th, 2020","format":false,"excerpt":"Sorry, this entry is only available in Catal\u00e0 and Espa\u00f1ol.","rel":"","context":"In &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2020\/04\/IMG-20141026-WA0013-744x419.jpeg?resize=700%2C400 2x"},"classes":[]},{"id":2309,"url":"https:\/\/www.7pobles.com\/en\/cronica-de-la-sortida-trailrunning-guiada-per-la-tinenca-de-benifassa\/","url_meta":{"origin":4171,"position":3},"title":"Cr\u00f2nica de la sortida Trailrunning guiada per la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"Friday August 25th, 2017","format":false,"excerpt":"Cr\u00f2nica de la sortida Trailrunning guiada per la Tinen\u00e7a de Benifass\u00e0 El passat dissabte 19 d'agost vam fer la sortida guiada de Trailrunning per la Tinen\u00e7a de Benifass\u00e0, aqu\u00ed podeu veure la info. 4 participants vam poder gaudir d'una ruta de 20kms on vam practicar la orientaci\u00f3, vam fer t\u00e8cniques\u2026","rel":"","context":"In &quot;7 pobles&quot;","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/en\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/6_BAIXA.jpg?resize=1050%2C600 3x"},"classes":[]},{"id":3809,"url":"https:\/\/www.7pobles.com\/en\/programacio-7pobles-com-estiu-2019\/","url_meta":{"origin":4171,"position":4},"title":"(Catal\u00e0) Programaci\u00f3 7pobles.com estiu 2019","author":"root","date":"Monday May  6th, 2019","format":false,"excerpt":"Sorry, this entry is only available in Catal\u00e0 and Espa\u00f1ol.","rel":"","context":"In &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2019\/05\/CARTELL-ESTIU-2019_petit.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":2520,"url":"https:\/\/www.7pobles.com\/en\/sortida-guiada-trailrunning-a-la-tinenca-de-benifassa-18-nov-17\/","url_meta":{"origin":4171,"position":5},"title":"Sortida guiada Trailrunning a la Tinen\u00e7a de Benifass\u00e0, 02 desembre 17","author":"root","date":"Monday October 30th, 2017","format":false,"excerpt":"Sortida guiada Trailrunning a la Tinen\u00e7a de Benifass\u00e0, 02 desembre 17 \u00bfTe gusta correr, las alturas y la naturaleza? Recorre los mejores rincones de la Tinen\u00e7a de Benifass\u00e0 en trailrunning (o correr por la monta\u00f1a). Trepa, salta y corre adentr\u00e1ndote en la monta\u00f1a para descubrir paisajes y lugares \u00fanicos en\u2026","rel":"","context":"In &quot;activitats esportives a la tinen\u00e7a&quot;","block_context":{"text":"activitats esportives a la tinen\u00e7a","link":"https:\/\/www.7pobles.com\/en\/category\/activitats-esportives-a-la-tinenca\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/11\/ruta-desembre.jpg?resize=700%2C400 2x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/4171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/comments?post=4171"}],"version-history":[{"count":6,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/4171\/revisions"}],"predecessor-version":[{"id":4232,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/4171\/revisions\/4232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/media\/3876"}],"wp:attachment":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/media?parent=4171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/categories?post=4171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/tags?post=4171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}