{"id":2932,"date":"2018-03-15T09:50:15","date_gmt":"2018-03-15T08:50:15","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=2932"},"modified":"2018-03-15T10:01:59","modified_gmt":"2018-03-15T09:01:59","slug":"entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/en\/entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles\/","title":{"rendered":"Entrena el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0 i els 7pobles"},"content":{"rendered":"

ShareLa Ruta dels 7 Pobles de la Tinen\u00e7a de Benifass\u00e0 \u00ae \u00e9s una ruta circular que recorre el Parc Natural de la Tinen\u00e7a i els seus 7 pobles. Discorre per antics camins, sendes i pistes que unien aquestes localitats en l’antiguetat. El recorregut travessa zones d’especial protecci\u00f3 com el Portell del Infern i el Salt
+ Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[160,6],"tags":[46,64,256,134,70,51,258,254,88,95],"class_list":["post-2932","post","type-post","status-publish","format-standard","hentry","category-7-pobles","category-correr-per-muntanya","tag-7pobles","tag-activitats-al-medi-natural","tag-alojamiento-en-la-tinenca","tag-alojamiento-rural-tinenca","tag-el-boixar","tag-els-ports","tag-la-ruta-dels-7-pobles","tag-la-tinenca-de-benifassa","tag-trailrunning","tag-turisme-esportiu"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6du2S-Li","jetpack-related-posts":[{"id":1627,"url":"https:\/\/www.7pobles.com\/en\/prepara-el-teu-ultratrail-a-la-tinenca-de-benifassa\/","url_meta":{"origin":2932,"position":0},"title":"Prepara el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"Monday February 20th, 2017","format":false,"excerpt":"Prepara el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0 Comen\u00e7a la temporada de curses per muntanya amb molta for\u00e7a. Molts de vosaltres segur que ja us heu inscrit al UTMB, la Marat\u00f3 i Mitja, La CSP, el Gran Trail Aneto, a Zegama, etc, fent d'aquestes curses el vostre objectiu anual\u2026","rel":"","context":"In "7 pobles"","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/en\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/02\/IMG_20161224_110302-Medium-744x558.jpg?resize=700%2C400 2x"},"classes":[]},{"id":594,"url":"https:\/\/www.7pobles.com\/en\/entrenant-per-la-tinenca-csp-i-mim-a-punt\/","url_meta":{"origin":2932,"position":1},"title":"Entrenant per la Tinen\u00e7a, CSP i MIM a punt!","author":"root","date":"Tuesday February 25th, 2014","format":"aside","excerpt":"Bona nit! Coneixeu la #MIM i la #CSP115 organitzada per PenyagolosaTrails no? Enguany aquestes proves es celebraran el 17 i 18 de maig i reuniran a molts dels millor atletes de l'ultradist\u00e0ncia aix\u00ed com a molts a aficionats a aquest esport d'arreu de l'estat. Com a corredors que som sabem\u2026","rel":"","context":"In "Sin categor\u00eda"","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"1521805_632096463518249_1235291303_n","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":3007,"url":"https:\/\/www.7pobles.com\/en\/kmv-del-mas-del-peraire-i-el-tossal-de-cervera\/","url_meta":{"origin":2932,"position":2},"title":"Kmv del Mas del Peraire i el Tossal de Cervera","author":"root","date":"Tuesday May 29th, 2018","format":false,"excerpt":"Avui us porto una ruta de les que m\u00e9s m'agraden per a fer entrenaments en desnivell. A banda l'entorn \u00e9s \u00fanic, la roca i la vegetaci\u00f3 de la Tinen\u00e7a es mostren en la seva m\u00e1xima expressi\u00f3 i les vistes del Cim s\u00f3n espectaculars. La pujada al Tossal de Cervera \u00e9s\u2026","rel":"","context":"In "7 pobles"","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/en\/category\/7-pobles\/"},"img":{"alt_text":"mas del peraire tossal cervera","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/05\/IMG_20180528_171234.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":1183,"url":"https:\/\/www.7pobles.com\/en\/la-tardor-a-la-tinenca-de-benifassa-els-7-pobles-i-els-3-regnes-btt\/","url_meta":{"origin":2932,"position":3},"title":"La tardor a la #Tinen\u00e7a de #Benifass\u00e0: Els 7 Pobles i els 3 Regnes BTT","author":"root","date":"Monday October 5th, 2015","format":"aside","excerpt":"Arriba la tardor a les muntanyes de la Tinen\u00e7a i els Ports, arriba una de les millors \u00e9poques per fer muntanya i gaudir dels colors i les olors de la natura. Tant els 7pobles com els 3RegnesBTT es vesteixen d'una m\u00e0gia especial, els boscos, els corriols, els camins antincs i\u2026","rel":"","context":"In "btt"","block_context":{"text":"btt","link":"https:\/\/www.7pobles.com\/en\/category\/btt\/"},"img":{"alt_text":"7 pobles 3 regnes btt tinen\u00e7a mountain bike bicicleta todo terreno trailrunning senderismo senderisme trekking el boixar fredes coratxa castell de cabres bel la pobla de benifass\u00e0 el ballestar","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/10\/ruta_guiada_faig_pare-012_baixa.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/10\/ruta_guiada_faig_pare-012_baixa.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/10\/ruta_guiada_faig_pare-012_baixa.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/10\/ruta_guiada_faig_pare-012_baixa.jpg?resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/10\/ruta_guiada_faig_pare-012_baixa.jpg?resize=1050%2C600 3x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/10\/ruta_guiada_faig_pare-012_baixa.jpg?resize=1400%2C800 4x"},"classes":[]},{"id":2847,"url":"https:\/\/www.7pobles.com\/en\/snowrunning-per-la-tinenca-de-benifassa\/","url_meta":{"origin":2932,"position":4},"title":"Snowrunning per la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"Saturday January 27th, 2018","format":false,"excerpt":"Snowrunning per la Tinen\u00e7a de Benifass\u00e0 El dia despertava fred i vent\u00f3s despr\u00e9s de les nevades de divendres. Com era d'esperar la neu encara ha fet complicada la circulaci\u00f3 per la carretera amb gel a primera hora. 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