﻿{"id":2932,"date":"2018-03-15T09:50:15","date_gmt":"2018-03-15T08:50:15","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=2932"},"modified":"2018-03-15T10:01:59","modified_gmt":"2018-03-15T09:01:59","slug":"entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/en\/entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles\/","title":{"rendered":"Entrena el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0 i els 7pobles"},"content":{"rendered":"<p><strong>La Ruta dels 7 Pobles de la Tinen\u00e7a de Benifass\u00e0 \u00ae<\/strong> \u00e9s una ruta circular que recorre el <strong>Parc Natural de la Tinen\u00e7a<\/strong> i els seus 7 pobles. Discorre per antics camins, sendes i pistes que unien aquestes localitats en l&#8217;antiguetat. El recorregut travessa zones d&#8217;especial protecci\u00f3 com el Portell del Infern i el Salt de Robert. El recorregut s\u00f3n 75kms i 3000m+ amb parts corredores i parts t\u00e8cniques que serveixen per a fer un bon entrenament per a curses de llarga dist\u00e0ncia. Els desnivells m\u00e0xims a superar no passen de 500m+ sent un bon entrenament per a curses on el desnivell sigui curt.<\/p>\n<p><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"2314\" data-permalink=\"https:\/\/www.7pobles.com\/en\/cronica-de-la-sortida-trailrunning-guiada-per-la-tinenca-de-benifassa\/5_baixa-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/5_BAIXA.jpg?fit=1067%2C800&amp;ssl=1\" data-orig-size=\"1067,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;camera&quot;:&quot;Aquaris M5&quot;,&quot;created_timestamp&quot;:&quot;1503144813&quot;,&quot;focal_length&quot;:&quot;4.6&quot;,&quot;iso&quot;:&quot;101&quot;,&quot;shutter_speed&quot;:&quot;0.000839630562552&quot;}\" data-image-title=\"5_BAIXA\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/5_BAIXA.jpg?fit=1067%2C800&amp;ssl=1\" class=\"aligncenter wp-image-2314 size-medium\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/5_BAIXA-744x558.jpg?resize=744%2C558\" alt=\"\" width=\"744\" height=\"558\" data-id=\"2314\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/5_BAIXA.jpg?resize=744%2C558&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/5_BAIXA.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/5_BAIXA.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/08\/5_BAIXA.jpg?w=1067&amp;ssl=1 1067w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/p>\n<p>La log\u00edstica, al ser un recorregut circular, \u00e9s la part no nosaltres us ajudem per a qu\u00e8 no us faci falta de res. Si voleu fer dos nits de ruta la primera es fa a la Casa-Refugi el Boixar i la segona a la Pobla. Si nom\u00e9s voleu fer una nit la ruta comen\u00e7a a la Pobla, es fa nit al Boixar i acaba a la Pobla. En tots casos la ruta est\u00e0 partida en 40 i 35kms, depenent de quina etapa feu primer fareu una dist\u00e0ncia o una altra. Si conctracteu el pack dels 7pobles tamb\u00e9 us farem el trasllat de maletes per a qu\u00e8 pugueu c\u00f3rrer amb el m\u00ednim possible.<\/p>\n<p>A qu\u00e8 espereu per vindre a entrar i disfrutar de la Tinen\u00e7a de Benifass\u00e0?<\/p>\n<p>\u25ba<a href=\"http:\/\/www.7pobles.com\/reserva\">www.7pobles.com\/reserva<\/a><\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2933\" data-permalink=\"https:\/\/www.7pobles.com\/en\/entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles\/img_5877\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877.jpg?fit=5113%2C3409&amp;ssl=1\" data-orig-size=\"5113,3409\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;created_timestamp&quot;:&quot;1454233663&quot;,&quot;focal_length&quot;:&quot;28&quot;,&quot;iso&quot;:&quot;100&quot;,&quot;shutter_speed&quot;:&quot;0.01&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 pobles tinen\u00e7a casa refugi el boixar\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877.jpg?fit=1200%2C800&amp;ssl=1\" class=\"aligncenter wp-image-2933 size-large\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877-1200x800.jpg?resize=690%2C460\" alt=\"7 pobles tinen\u00e7a casa refugi el boixar \" width=\"690\" height=\"460\" data-id=\"2933\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877.jpg?resize=744%2C496&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5877.jpg?w=3600&amp;ssl=1 3600w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/> <img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2934\" data-permalink=\"https:\/\/www.7pobles.com\/en\/entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles\/img_5881\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881.jpg?fit=5184%2C3456&amp;ssl=1\" data-orig-size=\"5184,3456\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5.6&quot;,&quot;created_timestamp&quot;:&quot;1454236159&quot;,&quot;focal_length&quot;:&quot;130&quot;,&quot;iso&quot;:&quot;3200&quot;,&quot;shutter_speed&quot;:&quot;0.00625&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"7 pobles tinen\u00e7a casa refugi el boixar\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881.jpg?fit=1200%2C800&amp;ssl=1\" class=\"aligncenter wp-image-2934 size-large\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881-1200x800.jpg?resize=690%2C460\" alt=\"7 pobles tinen\u00e7a casa refugi el boixar \" width=\"690\" height=\"460\" data-id=\"2934\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881.jpg?resize=1200%2C800&amp;ssl=1 1200w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881.jpg?resize=744%2C496&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881.jpg?w=2400&amp;ssl=1 2400w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/IMG_5881.jpg?w=3600&amp;ssl=1 3600w\" sizes=\"(max-width: 690px) 100vw, 690px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2935\" data-permalink=\"https:\/\/www.7pobles.com\/en\/entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles\/qf20140402_048_b-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_048_B.jpg?fit=1024%2C684&amp;ssl=1\" data-orig-size=\"1024,684\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;4.8&quot;,&quot;credit&quot;:&quot;Quim Farrero&quot;,&quot;camera&quot;:&quot;LEICA M (Typ 240)&quot;,&quot;created_timestamp&quot;:&quot;1333445177&quot;,&quot;focal_length&quot;:&quot;35&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.00025&quot;}\" data-image-title=\"7 pobles tinen\u00e7a casa refugi el boixar\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_048_B.jpg?fit=1024%2C684&amp;ssl=1\" class=\"aligncenter wp-image-2935 size-medium\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_048_B-744x497.jpg?resize=744%2C497\" alt=\"7 pobles tinen\u00e7a casa refugi el boixar \" width=\"744\" height=\"497\" data-id=\"2935\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_048_B.jpg?resize=744%2C497&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_048_B.jpg?resize=420%2C281&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_048_B.jpg?resize=768%2C513&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_048_B.jpg?resize=387%2C260&amp;ssl=1 387w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_048_B.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"2936\" data-permalink=\"https:\/\/www.7pobles.com\/en\/entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles\/qf20140402_123_b-2\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_123_B.jpg?fit=1024%2C682&amp;ssl=1\" data-orig-size=\"1024,682\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;5&quot;,&quot;credit&quot;:&quot;Quim Farrero&quot;,&quot;camera&quot;:&quot;NIKON Df&quot;,&quot;created_timestamp&quot;:&quot;1333445177&quot;,&quot;focal_length&quot;:&quot;50&quot;,&quot;iso&quot;:&quot;800&quot;,&quot;shutter_speed&quot;:&quot;0.0005&quot;}\" data-image-title=\"7 pobles tinen\u00e7a casa refugi el boixar\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_123_B.jpg?fit=1024%2C682&amp;ssl=1\" class=\"aligncenter wp-image-2936 size-medium\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_123_B-744x496.jpg?resize=744%2C496\" alt=\"7 pobles tinen\u00e7a casa refugi el boixar \" width=\"744\" height=\"496\" data-id=\"2936\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_123_B.jpg?resize=744%2C496&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_123_B.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_123_B.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2018\/03\/QF20140402_123_B.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Ruta dels 7 Pobles de la Tinen\u00e7a de Benifass\u00e0 \u00ae \u00e9s una ruta circular que recorre el Parc Natural de la Tinen\u00e7a i els seus 7 pobles. Discorre per antics camins, sendes i pistes que unien aquestes localitats en l&#8217;antiguetat. El recorregut travessa zones d&#8217;especial protecci\u00f3 com el Portell del Infern i el Salt &#8230; <a title=\"Entrena el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0 i els 7pobles\" class=\"read-more\" href=\"https:\/\/www.7pobles.com\/en\/entrena-el-teu-ultratrail-a-la-tinenca-de-benifassa-i-els-7pobles\/\" aria-label=\"Read more about Entrena el teu ultratrail a la Tinen\u00e7a de Benifass\u00e0 i els 7pobles\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[160,6],"tags":[46,64,256,134,70,51,258,254,88,95],"class_list":["post-2932","post","type-post","status-publish","format-standard","hentry","category-7-pobles","category-correr-per-muntanya","tag-7pobles","tag-activitats-al-medi-natural","tag-alojamiento-en-la-tinenca","tag-alojamiento-rural-tinenca","tag-el-boixar","tag-els-ports","tag-la-ruta-dels-7-pobles","tag-la-tinenca-de-benifassa","tag-trailrunning","tag-turisme-esportiu"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.4 - aioseo.com -->\n\t<meta name=\"description\" content=\"La Ruta dels 7 Pobles de la Tinen\u00e7a de Benifass\u00e0 \u00ae \u00e9s una ruta circular que recorre el Parc Natural de la Tinen\u00e7a i els seus 7 pobles. Discorre per antics camins, sendes i pistes que unien aquestes localitats en l&#039;antiguetat. 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Discorre per antics camins, sendes i pistes que unien aquestes localitats en l&#039;antiguetat. 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Discorre per antics camins, sendes i pistes que unien aquestes localitats en l&#039;antiguetat. 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Com a corredors que som sabem\u2026","rel":"","context":"In &quot;Sin categor\u00eda&quot;","block_context":{"text":"Sin categor\u00eda","link":"https:\/\/www.7pobles.com\/en\/category\/sin-categoria\/"},"img":{"alt_text":"1521805_632096463518249_1235291303_n","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2014\/02\/1521805_632096463518249_1235291303_n.jpg?resize=525%2C300 1.5x"},"classes":[]},{"id":2265,"url":"https:\/\/www.7pobles.com\/en\/rutes-trailrunning-a-la-tinenca-per-7pobles-com-la-pobla-el-boixar-la-pobla\/","url_meta":{"origin":2932,"position":3},"title":"Rutes Trailrunning a la Tinen\u00e7a per 7pobles.com: La Pobla &#8211; el Boixar &#8211; la Pobla","author":"root","date":"Wednesday July 19th, 2017","format":false,"excerpt":"Rutes Trailrunning a la Tinen\u00e7a per 7pobles.com: La Pobla - el Boixar - la Pobla Iniciem una nova etapa a la nostra web explicant les nostres sortides per la Tinen\u00e7a de Benifass\u00e0 i els Ports. En aquest cas comen\u00e7arem amb una activitat de Trailrunning per la Tinen\u00e7a, una ruta circular\u2026","rel":"","context":"In &quot;7 pobles&quot;","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/en\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/07\/IMG_20170715_081722-EFFECTS.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/07\/IMG_20170715_081722-EFFECTS.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/07\/IMG_20170715_081722-EFFECTS.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/07\/IMG_20170715_081722-EFFECTS.jpg?resize=700%2C400 2x"},"classes":[]},{"id":3007,"url":"https:\/\/www.7pobles.com\/en\/kmv-del-mas-del-peraire-i-el-tossal-de-cervera\/","url_meta":{"origin":2932,"position":4},"title":"Kmv del Mas del Peraire i el Tossal de Cervera","author":"root","date":"Tuesday May 29th, 2018","format":false,"excerpt":"Avui us porto una ruta de les que m\u00e9s m'agraden per a fer entrenaments en desnivell. A banda l'entorn \u00e9s \u00fanic, la roca i la vegetaci\u00f3 de la Tinen\u00e7a es mostren en la seva m\u00e1xima expressi\u00f3 i les vistes del Cim s\u00f3n espectaculars. 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