{"id":1230,"date":"2016-01-09T15:20:35","date_gmt":"2016-01-09T14:20:35","guid":{"rendered":"http:\/\/www.7pobles.com\/?p=1230"},"modified":"2016-01-10T17:03:21","modified_gmt":"2016-01-10T16:03:21","slug":"prepara-els-teus-reptes-amb-7pobles-prepara-tus-retos-con-7pobles","status":"publish","type":"post","link":"https:\/\/www.7pobles.com\/en\/prepara-els-teus-reptes-amb-7pobles-prepara-tus-retos-con-7pobles\/","title":{"rendered":"Prepara la MIM i CSP amb 7pobles \/ Prepara la MIM y CSP con 7pobles"},"content":{"rendered":"<a href=\"whatsapp:\/\/send\" data-text=\"Prepara la MIM i CSP amb 7pobles \/ Prepara la MIM y CSP con 7pobles\" data-href=\"\" class=\"wa_btn wa_btn_s\" style=\"display:none\">Share<\/a><p>Els teus reptes s&#8217;inicien amb un primer pas&#8230;<\/p>\n<p style=\"text-align: justify;\"><img data-recalc-dims=\"1\" fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1234\" data-permalink=\"https:\/\/www.7pobles.com\/en\/prepara-els-teus-reptes-amb-7pobles-prepara-tus-retos-con-7pobles\/penyagolosa_trails_2016\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa_trails_2016.jpg?fit=851%2C315&amp;ssl=1\" data-orig-size=\"851,315\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"penyagolosa_trails_2016\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa_trails_2016.jpg?fit=851%2C315&amp;ssl=1\" class=\"size-medium wp-image-1234 aligncenter\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa_trails_2016-744x275.jpg?resize=744%2C275\" alt=\"mim csp penyagolosa trails trailrunning entrenament entrenamiento 7pobles el boixar albergue tinen\u00e7a de benifass\u00e0\" width=\"744\" height=\"275\" data-id=\"1234\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa_trails_2016.jpg?resize=744%2C275&amp;ssl=1 744w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa_trails_2016.jpg?resize=420%2C155&amp;ssl=1 420w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa_trails_2016.jpg?resize=768%2C284&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa_trails_2016.jpg?w=851&amp;ssl=1 851w\" sizes=\"(max-width: 744px) 100vw, 744px\" \/><\/p>\n<p style=\"text-align: justify;\">Inici d&#8217;any, inici de nous calendaris per als amants de les curses per muntanya. Tots sabem que els nostre objectius s&#8217;han de poder aconseguir fent un llarg cam\u00ed. Moltes hores per la muntanya, milers de metres de desnivell i molt de sacrifici per a poder assolir uns objectius fixats a priori.<\/p>\n<p style=\"text-align: justify;\">Fa pocs dies es feia el sorteig de la 18a edici\u00f3 de la Marat\u00f3 i Mitja amb 1500 places disponibles per a m\u00e9s del doble de preeinscrits. Aquesta cursa, ja m\u00edtica dintre del calendari de curses nacional, discorre des de la ciutat de Castell\u00f3 i acaba als peus del Penyagolosa, la muntanya m\u00e0gica dels Valencians. La dist\u00e0ncia a rec\u00f3rrer \u00e9s de 63kms i el desnivell a superar de 3045m+, tot per camins i pistes molt r\u00e0pids fins a que no s&#8217;arriba a la falda del mass\u00eds. Aquesta cursa, que va iniciar-se sent una marxa senderista, s&#8217;ha convertit en pocs anys en el referent a seguir per molts organitzadors i pel que sembla, continuar\u00e0 aix\u00ed durant molts anys. La propera edici\u00f3 es celebrar\u00e0 el dia 23 d&#8217;abril.<\/p>\n<p style=\"text-align: justify;\">Com tots sabeu, a ran de l&#8217;\u00e8xit aconseguit per la MIM, es va crear la CSP, una cursa d&#8217;ultradist\u00e0ncia que, seguint alguns trams de la primera, es va allargar fins els 115kms de dist\u00e0ncia i 5500m de desnivell positiu. Aquesta cursa s&#8217;ha posicionat tamb\u00e9 en l&#8217;anel principal de molts corredors punters de llarga dist\u00e0ncia, tant \u00e9s aix\u00ed que s&#8217;ha arribat a convertir en el Campionat d&#8217;Espanya de llarga dist\u00e0ncia. Enguany es celebrar\u00e0 la 5a edici\u00f3 els dies 23 i 24 d&#8217;abril.<\/p>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"1233\" data-permalink=\"https:\/\/www.7pobles.com\/en\/prepara-els-teus-reptes-amb-7pobles-prepara-tus-retos-con-7pobles\/penyagolosa-trail-600x600px_1\/#main\" data-orig-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa-trail-600x600px_1.jpg?fit=660%2C374&amp;ssl=1\" data-orig-size=\"660,374\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"penyagolosa-trail-600x600px_1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa-trail-600x600px_1.jpg?fit=660%2C374&amp;ssl=1\" class=\"aligncenter size-full wp-image-1233\" src=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa-trail-600x600px_1.jpg?resize=660%2C374\" alt=\"mim csp penyagolosa trails trailrunning entrenament entrenamiento 7pobles el boixar albergue tinen\u00e7a de benifass\u00e0\" width=\"660\" height=\"374\" data-id=\"1233\" srcset=\"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa-trail-600x600px_1.jpg?w=660&amp;ssl=1 660w, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/01\/penyagolosa-trail-600x600px_1.jpg?resize=420%2C238&amp;ssl=1 420w\" sizes=\"(max-width: 660px) 100vw, 660px\" \/><\/p>\n<p style=\"text-align: justify;\">Tota preparaci\u00f3 passa per hores de muntanya, hores amb solitud per\u00f2 tamb\u00e9 hores amb els amics trailrunners. A casa nostra tenim un escenari ideal per a que pugueu entrenar i gaudir d&#8217;un entorn privilegiat amb totes les facilitats. <a href=\"http:\/\/www.7pobles.com\/reserva-online-7pobles\/\" target=\"_blank\">La ruta dels 7 pobles de la Tinen\u00e7a de Benifass\u00e0<\/a> \u00e9s l&#8217;escenari ideal per a entrenar aquestes dues curses amb dos etapes. Si escolliu aquesta opci\u00f3 podreu entrenar dos dies, gaireb\u00e9 amb dist\u00e0ncia marat\u00f3, que us serviran per a posar a punt la vostra m\u00e0quina de fer kms.\u00a0A la<a href=\"http:\/\/www.elboixar.net\" target=\"_blank\"> Casa-Refugi el Boixar<\/a>\u00a0us ajudarem a recuperar les forces amb un bon menjar i podreu estar apunt per a la seg\u00fcent etapa.<\/p>\n<p style=\"text-align: justify;\">El clima ideal de les nostres muntanyes permet l&#8217;entrenament durant tot l&#8217;any, aix\u00ed que si heu sigut els agraciats amb el sorteig de la MIM, o esteu inscrits a la CSP, us recomanem una visita \ud83d\ude09<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/AEnAB9U0B9U\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><em>Inicio de a\u00f1o, inicio de nuevos calendarios para los amantes de las carreras por monta\u00f1a. Todos sabemos que nuestros objetivos se han de poder conseguir haciendo un largo camino. Muchas horas por la monta\u00f1a, miles de metros de desnivel y mucho sacrificio para poder alcanzar unos objetivos fijados a priori.<\/em><\/p>\n<p><em>Hace pocos d\u00edas se hac\u00eda el sorteo de la 18\u00aa edici\u00f3n de la Marat\u00f3n y Media con 1.500 plazas disponibles para m\u00e1s del doble de preeinscritos. Esta carrera, ya m\u00edtica dentro del calendario de carreras nacional, discurre desde la ciudad de Castell\u00f3n y termina a los pies del Penyagolosa, la monta\u00f1a m\u00e1gica de los Valencianos. La distancia a recorrer es de 63km y el desnivel a superar de 3045m +, todo por caminos y pistas muy r\u00e1pidos hasta que no se llega a la falda del macizo. Esta carrera, que se inici\u00f3 siendo una marcha senderista, se ha convertido en pocos a\u00f1os en el referente a seguir por muchos organizadores y al parecer, seguir\u00e1 as\u00ed durante muchos a\u00f1os. La pr\u00f3xima edici\u00f3n se celebrar\u00e1 el d\u00eda 23 de abril.<\/em><\/p>\n<p><em>Como todos sab\u00e9is, a raiz del \u00e9xito conseguido por la MIM, se cre\u00f3 la CSP, una carrera de ultradist\u00e0ncia que, siguiendo algunos tramos de la primera, se alarg\u00f3 hasta los 115km de distancia y 5500m de desnivel positivo. Esta carrera se ha posicionado tambi\u00e9n en el deseo\u00a0principal de muchos corredores punteros de larga distancia, tanto es as\u00ed que se ha llegado a convertirse en el Campeonato de Espa\u00f1a de larga distancia. Este a\u00f1o se celebrar\u00e1 la 5\u00aa edici\u00f3n los d\u00edas 23 y 24 de abril.<\/em><\/p>\n<p><em>Toda preparaci\u00f3n pasa por horas de monta\u00f1a, horas con soledad pero tambi\u00e9n horas con los amigos trailrunners. En nuestra casa tenemos el escenario ideal para que pod\u00e1is entrenar y disfrutar de un entorno privilegiado con todas las facilidades. La ruta de los 7 pueblos de la Tinen\u00e7a de Benifass\u00e0 es el escenario ideal para entrenar estas dos carreras con dos etapas. Si\u00a0eleg\u00eds\u00a0esta opci\u00f3n podr\u00e9is entrenar dos d\u00edas,\u00a0casi con distancia marat\u00f3n, que os servir\u00e1n para poner a punto vuestra\u00a0m\u00e1quina de hacer kms. En la Casa-Refugio el Boixar os ayudaremos a recuperar las fuerzas con una buena comida y podr\u00e9is estar listos para la siguiente etapa.<\/em><\/p>\n<p><em>El clima ideal de nuestras monta\u00f1as permite el entrenamiento durante todo el a\u00f1o, as\u00ed que si hab\u00e9is sido los agraciados con el sorteo de la MIM, o est\u00e1is inscritos en la CSP, os recomendamos visitarnos \ud83d\ude09<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ShareEls teus reptes s&#8217;inicien amb un primer pas&#8230; Inici d&#8217;any, inici de nous calendaris per als amants de les curses per muntanya. Tots sabem que els nostre objectius s&#8217;han de poder aconseguir fent un llarg cam\u00ed. Moltes hores per la muntanya, milers de metres de desnivell i molt de sacrifici per a poder assolir uns &#8230; <a title=\"Prepara la MIM i CSP amb 7pobles \/ Prepara la MIM y CSP con 7pobles\" class=\"read-more\" href=\"https:\/\/www.7pobles.com\/en\/prepara-els-teus-reptes-amb-7pobles-prepara-tus-retos-con-7pobles\/\" aria-label=\"Read more about Prepara la MIM i CSP amb 7pobles \/ Prepara la MIM y CSP con 7pobles\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[29,112,6,111,3,8,110,23,13,5],"tags":[46,64,115,114,113,62,63,72,78,80,116,45,88],"class_list":["post-1230","post","type-post","status-publish","format-aside","hentry","category-casa-refugi-el-boixar","category-castello-penyagolosa","category-correr-per-muntanya","category-csp","category-curses","category-el-boixar","category-mim","category-ofertes","category-tinenca","category-trailrunning","tag-7pobles","tag-activitats-al-medi-natural","tag-castello-penyagolosa","tag-csp","tag-mim","tag-montana","tag-muntanya","tag-naturaleza","tag-parc-natural","tag-patrimonio-natural","tag-penyagolosa-trails","tag-tinenca-de-benifassa","tag-trailrunning","post_format-post-format-aside"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Prepara la MIM y la CSP practicando trailrunning en la Tinen\u00e7a de Benifass\u00e0. 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Si\u2026","rel":"","context":"In &quot;7 pobles&quot;","block_context":{"text":"7 pobles","link":"https:\/\/www.7pobles.com\/en\/category\/7-pobles\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/05\/xibeca.jpg?fit=1080%2C810&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/05\/xibeca.jpg?fit=1080%2C810&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/05\/xibeca.jpg?fit=1080%2C810&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/05\/xibeca.jpg?fit=1080%2C810&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2017\/05\/xibeca.jpg?fit=1080%2C810&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1296,"url":"https:\/\/www.7pobles.com\/en\/ja-es-primavera-a-la-tinenca-ya-es-primavera-en-la-tinenca-de-benifassa\/","url_meta":{"origin":1230,"position":3},"title":"Ja \u00e9s primavera a la Tinen\u00e7a \/ Ya es primavera en la Tinen\u00e7a de Benifass\u00e0","author":"root","date":"Monday March 21st, 2016","format":false,"excerpt":"Practica senderisme, btt, orientaci\u00f3, o trailrunning a la Tinen\u00e7a de Benifass\u00e0 \u00a0 No hi ha excuses, ni fred ni calor, ni molta pluja ni poca, ni sol ni n\u00favol, el que es diu un temps primaveral! 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Aquest fet, a\u2026","rel":"","context":"In &quot;3 regnes btt&quot;","block_context":{"text":"3 regnes btt","link":"https:\/\/www.7pobles.com\/en\/category\/3-regnes-btt\/"},"img":{"alt_text":"DSC_0085_baixa","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/03\/DSC_0085_baixa-744x495.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/03\/DSC_0085_baixa-744x495.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/03\/DSC_0085_baixa-744x495.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/03\/DSC_0085_baixa-744x495.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1216,"url":"https:\/\/www.7pobles.com\/en\/hivern-a-la-tinenca\/","url_meta":{"origin":1230,"position":4},"title":"Hivern a la Tinen\u00e7a","author":"root","date":"Sunday December 20th, 2015","format":"aside","excerpt":"Avui\u00a0iniciem l'hivern astron\u00f2mic a l'hemisferi nord amb l'esperan\u00e7a de la normalitzaci\u00f3 en les temperatures i precipitacions. La neu, que anys enrera era present 3 mesos l'any, en l'actualitat nom\u00e9s fa pres\u00e8ncia en contades ocasions y moltes d'aquestes de forma irregular. Hoy iniciamos el invierno astron\u00f3mico en el hemisferio norte con\u2026","rel":"","context":"In &quot;btt&quot;","block_context":{"text":"btt","link":"https:\/\/www.7pobles.com\/en\/category\/btt\/"},"img":{"alt_text":"senderismo senderisme trekking tinen\u00e7a tinen\u00e7adebenifassa rutas naturaleza natura natur monta\u00f1as mountains montanyes castell\u00f3 castell\u00f3n ","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/12\/CasaRefugiElBoixar-2-744x359.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/12\/CasaRefugiElBoixar-2-744x359.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/12\/CasaRefugiElBoixar-2-744x359.jpg?resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2015\/12\/CasaRefugiElBoixar-2-744x359.jpg?resize=700%2C400 2x"},"classes":[]},{"id":1277,"url":"https:\/\/www.7pobles.com\/en\/les-curses-per-muntanya-als-instituts-de-les-terres-de-lebre\/","url_meta":{"origin":1230,"position":5},"title":"LES CURSES PER MUNTANYA ALS INSTITUTS DE LES TERRES DE L&#8217;EBRE","author":"root","date":"Friday February 26th, 2016","format":"aside","excerpt":"Bon dia i bon divendres! \u00a0 Avui us compartim el projecte de les Curses per Muntanya als instituts de les Terres de l'Ebre, natural. \u00a0 Amb aquesta iniciativa, un grup de professors de la nostra zona, encap\u00e7alats per Florenci Sales integren, com a unitat did\u00e0ctica, les curses per muntanya a\u2026","rel":"","context":"In &quot;correr per muntanya&quot;","block_context":{"text":"correr per muntanya","link":"https:\/\/www.7pobles.com\/en\/category\/correr-per-muntanya\/"},"img":{"alt_text":"e1f684_fed272e59bd7478da5760cf4c55f0165","src":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/02\/e1f684_fed272e59bd7478da5760cf4c55f0165.jpg?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/02\/e1f684_fed272e59bd7478da5760cf4c55f0165.jpg?resize=350%2C200 1x, https:\/\/i0.wp.com\/www.7pobles.com\/wp-content\/uploads\/2016\/02\/e1f684_fed272e59bd7478da5760cf4c55f0165.jpg?resize=525%2C300 1.5x"},"classes":[]}],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/1230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/comments?post=1230"}],"version-history":[{"count":3,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/1230\/revisions"}],"predecessor-version":[{"id":1235,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/posts\/1230\/revisions\/1235"}],"wp:attachment":[{"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/media?parent=1230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/categories?post=1230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.7pobles.com\/en\/wp-json\/wp\/v2\/tags?post=1230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}